Individual Sessions
One-on-one sessions to focus on what you need.
What can I expect in a session?
Drama therapy uses creative techniques to express, process, and work through difficult issues.
We will begin our session identifying what you want to work on, and then we will explore different creative options to address the issue at hand.
Creative sessions will move and flow with what you respond with, but could include drawing, music, movement, and especially dramatic play interventions.
Befriend your creativity and invite it along for the healing process.
Why does it help?
Sometimes, words just aren’t enough. Engaging in a creative intervention can express things that can’t always be verbalized.
Using play, drama, and creativity can open minds and emotions. Plus, it’s fun!
Reasons clients come to see me:
Trauma
Trauma is anything that overwhelms your ability to cope. Trauma can be life events such as loss of a loved one, divorce, grief, adoption or social issues. I have spent most of my career working with CPTSD and persistent childhood trauma, including physical, sexual, and emotional abuse. Drama therapy addresses trauma through both the mind and the body, creating an impactful and memorable healing experience.
Feeling Stuck or Lost
In the journey of life, we run into roadblocks. Sometimes we feel like we don’t know what is going on in our own mind. Other times our emotions can feel so big and we can’t figure out how to release them. Let’s work on becoming un-stuck and finding yourself.
Anxiety and Depression
While all emotions are part of a healthy life, there comes a time that anxiety and depression can begin to impact your life in a negative way. If you are experiencing a high level of anxiety or depression, using a creative art therapy intervention can help you explore, process, and work through the emotions in a tangible, concrete way.
Creative Coaching
Creative coaching sessions are solution-focused on where you want to go or who you want to be . Using creative elements will help you visualize your goals and where you want to go.